Blog Preview

 What inspired me was my passion to run my own gym and hopefully have a whole place that’s named after me with my mate Ryan! Yes, I always lift every day but I never like know the background or what goes behind the scenes in running a gym. So I have experience in the field just not to an owner extent. I am not doing something outside the box. I am Julian Javoris and I hope this project strengthens my knowledge in the weight room and the dedication it will take to run my own gym!

Comments

  1. Coach PetrellaMay 16, 2025 at 9:11 AM

    Julian,

    I am excited at the opportunity you have to work with Coach Lew - he will certainly be able to teach you the inner workings of everything about gym ownership and mapping out everything related to fitness. Take advantage of this great opportunity, and I look forward to popping in throughout the next few weeks.

    ReplyDelete

Post a Comment

Popular posts from this blog

Blog 7

 We talked about paths and adjectives for athletes and what qualities it takes or we gain for an athlete in high school, I will share all the adjectives for you! Get ready so fun!  accepting accountability accountability adaptive ambitious attentive balance balanced careful coachability coachable coachable commitment committed communication communication compassion competitive competitive composure consistency consistent cooperative coping ability dedicated detail oriented determination determination determined diligient discipline disciplined driven driven driven empathetic energy fearless fierce focused focused  friendship gritty growth growth mindset hard worker hard working humble inclusive intelligent intention intuition invested know role leadership leadership leadership level-headed listener mentally strong motivated open minded passion passion passionate patience perseverance persevering persisten...
Read more

Blog 3

 As well as going over fuel program we also talked and detailed down every step about training day, what you do and etc. so here is my detailed down steps of a training day.  Training day Sign up/Show up Signing up keeps you more committed Be 15 minutes early, either riding on a bike or getting some movement in If you can't get there early, make sure you are on time and hustling Make sure Coach Lew or any trainer knows you will be there  Decide lift schedule for the week early on and commit. Otherwise, communicating specific conflicts  Prep Eat the right foods before a lift Drinking enough fluids throughout the day Maybe do some stretching before the lift  Come in wearing the right clothes Coming into each lift without distractions and with energy  Dynamic - Sign in and get to track as soon as Coach Lew says you can go in Though repetitive sometimes, work hard to help with mechanics Prep your body for movement and avoid injury...
Read more