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Final blog post

 For my final blog post I will reflect on my time, I came in wanting to learn how to run a gym and what it takes to run a gym. For the most part that’s what we did, some days we would help barn raising intensive and while it had nothing to do with our project it was good to know we were helping other people. We started helping out a lot towards the end of the senior project. In the beginning stages of our senior project we went over all of the different stages Hawken puts their lifters in based on experience and how many times they’ve shown up to lift, we also would help make lists for all the groups and pre-lifts and warm ups. We also made improved hip mobility and Kb workouts for the athletes. We saw what it was like for coach lew on an everyday schedule and what goes into each list. We did a lot of cleaning like a lot, was not aware of how much cleaning and how much time it took to keep the weight room clean for each training day, but it was helpful to learn. At the end of the d...
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Blog 7

 We talked about paths and adjectives for athletes and what qualities it takes or we gain for an athlete in high school, I will share all the adjectives for you! Get ready so fun!  accepting accountability accountability adaptive ambitious attentive balance balanced careful coachability coachable coachable commitment committed communication communication compassion competitive competitive composure consistency consistent cooperative coping ability dedicated detail oriented determination determination determined diligient discipline disciplined driven driven driven empathetic energy fearless fierce focused focused  friendship gritty growth growth mindset hard worker hard working humble inclusive intelligent intention intuition invested know role leadership leadership leadership level-headed listener mentally strong motivated open minded passion passion passionate patience perseverance persevering persisten...
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Blog 6

 This blog is also about fuel program, this time we had to come up with incentives and ideas to get more people to sign up for fuel programs, here is our work and ideas we went through.  onight/tomorrow: Get some people interested in the shake Actions: • • Send kickoff email to parents, coaches, and athletes • • Hang posters around summer training areas • • first 10 people to sign up get 3 extra shakes Goal: Spark curiosity and awareness Throughout the next week: Talk about benefits Actions: • • Share testimonials from last season's users • • Share recovery science behind the shake Goal: Educate and build value Next few days: Ask teams coaches and captains to push on getting the shakes Actions: • • Get buy-in from summer captains and varsity coaches • • Ask them to spread the word to teammates Goal: Build credibility through leadership Some time next week: TRY-IT  Actions: • • Offer a free sample day after a major training session • • Share a signup for...
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Blog 5

 What I’m blogging about here is our actual training setup and spreadsheet and what goes into each workout, for example we have A B C D for a full workout and total of 6 exercises. I’ll show you the list I came up with for multiple days and and this is for Grey strength and power, we have different levels and then different stages of that level.  SNATCH-3 BTN PUSH PRESS-3 OH SQUAT(PAUSE)-3 Strict Press 4x8 Trap Bar Deadlift - ISO Hold 3x3 Trap Bar Deadlift - Low Handle 3x8 Push Up 4x10-15 SL RDL: 1-DB/KB 3x6e Lat Pull-down 3x10 SNATCH-3 BTN PUSH PRESS-3 OH SQUAT(PAUSE)-3 Push Press 4x5 SA DB Overhead Press 4x4 Trap Bar Deadlift - High Handle 4x5 DB Bench 3x10 Seated Cable Row 4x8 SL RDL: 1-DB/KB 3x5e SNATC...
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