JulianJavorisHawkenProjects2025

 What I’m blogging about here is our actual training setup and spreadsheet and what goes into each workout, for example we have A B C D for a full workout and total of 6 exercises. I’ll show you the list I came up with for multiple days and and this is for Grey strength and power, we have different levels and then different stages of that level.  SNATCH-3 BTN PUSH PRESS-3 OH SQUAT(PAUSE)-3 Strict Press 4x8 Trap Bar Deadlift - ISO Hold 3x3 Trap Bar Deadlift - Low Handle 3x8 Push Up 4x10-15 SL RDL: 1-DB/KB 3x6e Lat Pull-down 3x10 SNATCH-3 BTN PUSH PRESS-3 OH SQUAT(PAUSE)-3 Push Press 4x5 SA DB Overhead Press 4x4 Trap Bar Deadlift - High Handle 4x5 DB Bench 3x10 Seated Cable Row 4x8 SL RDL: 1-DB/KB 3x5e SNATC...

 This week we focused more on training perspectives so mentality and making our own lists and days and what goes into each list. So here’s my part of mentality in what Hawken Athletes need to improve on if the school wants to improve on its athletics.  Prioritizing sports: Lack of numbers for some sports  Be committed to coming to practice, don’t schedule an appointment for when you know you have it, so you can miss practice. This is important because it puts everyone on the same page about how important the sport is to them, which will overall increase how well the team does over a season. Not enough being done to recruit for certain sports Straight up lack of expirience with serious training from middle school  Starting from the younger kids and making the port more than just a random after-school activity  Developing those athletes so they come to the Upper School with that mindset already  Dedication from athletes:  Showing up to ev...